Weigh In record (no journal entry) for 19 January 2023
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1760 kcal
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Fat: 71.86g | Prot: 154.72g | Carbs: 126.64g.
Breakfast: Keripik Singkong, Wortel Dimasak, Tahu Kukus, Calbee Wings Potabee Grilled Seaweed, BXN Xtreme Premium Whey. Lunch: Nasi Putih, KFC Chicken Breast Original Recipe, Tahu Goreng, Tempe Mendoan. Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, BXN Xtreme Premium Whey. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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