Weight creeping back up to 79.7 but diet has been followed 100%. Genuine effort to increase daily vegetable intake this week. FBG a perfect 5.8 this morning (for me). On Dec 1 my FBG was 19.0 and on Dec 20 it was 16.0. Amazing what can happen when you follow a diet with 100% commitment, and not just half arsed.
Blood pressure back down to normal as well. Weight will come off eventually.
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Comments
Well done 👍 I waited until I had full blown T2d for 5yrs before making the changes to my lifestyle... a clean food diet and a bit of walking turned that around in a year👍
19 Jan 23 by member: lizpackard09
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Thats good to hear. I've been way to lax over the years, but now it's time for 100% commitment
19 Jan 23 by member: stevesmith18
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stevesmith18's Weight History
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