Weigh In record (no journal entry) for 18 January 2023
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45 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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784 kcal
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Fat: 25.14g | Prot: 51.47g | Carbs: 83.95g.
Lunch: Saumon Fumé, Fleury Michon Blanc de Dinde (30g), Harry's Pain de Mie Complet (42g), Riz Blanc (à Longs Grains , Cuit). Dinner: Aldi Hachis Parmentier . more...
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steady weight
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