Weigh In record (no journal entry) for 18 January 2023
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92.8 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2023:
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1600 kcal
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Fat: 53.09g | Prot: 93.24g | Carbs: 190.57g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Jell-O Sugar Free Black Cherry, Hormel Slow Simmered Beef Tips & Gravy, Brown Rice, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Smartfood White Cheddar Cheese Popcorn, Sunsweet Dried Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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2974 kcal
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Exercise:
Gym - 15 minutes, Bicycling (moderate) - 21/kph - 52 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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