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Breakfast: 1 smallish hard roll with 2 tsp butter, plus 2 cups hot tea.
Lunch: 1 Greek yogurt, 3 vanilla Oreo sandwich cookies, cup of hot tea.
Dinner: 2 ounces cheese, 1/2 an apple, half serving of ice cream, 5 oz. Riesling wine.
And I gained a pound.
No explanation. this is my life.
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65.5 kg
Lost so far: 10.1 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2023:
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45 kcal
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Fat: 2.23g | Prot: 2.52g | Carbs: 4.02g.
Breakfast: Tea with Milk. more...
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Gaining 2.2 kg a Week
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