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Mirej
Journal
28 Aug 09
Mirej's Journal, 28 Aug 09
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Weigh In record (no journal entry) for 28 August 2009
64.4 kg
Lost so far:
7.3 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2009:
1152 kcal
Fat: 46.45g | Prot: 35.57g | Carbs: 147.96g.
Breakfast:
french vanilla coffee, neilson milk, chocolate milk, special k bar.
Lunch:
garden vegetable crackers, cream of broccoli.
Dinner:
Swedish style light rye bread, polish sausage.
Snacks/Other:
Vanilla Ice cream, curves, Apple Cobbler.
more...
1846 kcal
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
Losing 1.6 kg a Week
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Mirej's Weight History
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