Weigh In record (no journal entry) for 18 January 2023
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105.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1225 kcal
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Fat: 31.39g | Prot: 51.14g | Carbs: 180.49g.
Breakfast: Sugar, Milk, Weet-Bix Weet-Bix. Lunch: Pears , Williams Harvest Grain with quinoa , Heinz Baked Beans, Butter. Dinner: White Rice, Teriyaki Sauce , Mayonnaise , Vegetable Spring Roll, Cooked Asparagus (from Fresh), Chicken Thigh Meat . Snacks/Other: Williams Harvest Grain with quinoa . more...
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2995 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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GorgedLeech's Weight History
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