Weigh In record (no journal entry) for 18 January 2023
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89.2 kg
Lost so far: 7.5 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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734 kcal
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Fat: 12.98g | Prot: 32.75g | Carbs: 132.70g.
Breakfast: Banana Nanica. Lunch: Santa Massa Farofa Tradicional, Cafezinho, Turma da Mônica Maçã, Repolho, Abóbora, Gomes da Costa Peito de Frango em Cubos em Molho de Tomate, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Mamão Papaia. more...
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Losing 1.1 kg a Week
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