Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
edibe.c
Journal
18 Jan 23
edibe.c's Journal, 18 Jan 23
edibe.c's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2023
87 kg
Lost so far:
1.5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2023:
119 kcal
Fat: 6.83g | Prot: 10.72g | Carbs: 3.67g.
Dinner:
Karışık Yeşil Salata, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek).
Snacks/Other:
Bitkisel Çay, Şekersiz Türk Kahvesi.
more...
365 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 3.5 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
edibe.c's Weight History
View Complete History