Weigh In record (no journal entry) for 18 January 2023
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1441 kcal
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Fat: 40.95g | Prot: 98.72g | Carbs: 151.62g.
Lunch: Tempe Goreng, Tahu, Tumis Pakcoy, Indomart Cumi Asin, Rumah Makan Sederhana Ikan Teri Kering , Uleg Sambal Terasi, Nasi Putih. Dinner: Lalapan, Uleg Sambal Terasi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Oreo Original, Nextar Nextar, Pie Susu, Cimory Squeeze Yogurt Blueberry. more...
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Losing 0.8 kg a Week
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PaluppiQZF's Weight History
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