Weigh In record (no journal entry) for 18 January 2023
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99.1 kg
Lost so far: 1.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1400 kcal
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Fat: 77.22g | Prot: 59.32g | Carbs: 117.70g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, Rücker Alter Schwede, Dinkelbrötchen. Lunch: Kartoffelauflauf. Dinner: Avocado, Metzgerfrisch Sommerwurst 1A, Hansebäcker Junge Fitmacher. Snacks/Other: Kinder Riegel (21g). more...
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Losing 1.4 kg a Week
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paulinchen2015!'s Weight History
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