Weigh In record (no journal entry) for 18 January 2023
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73.3 kg
Lost so far: 10.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1619 kcal
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Fat: 39.72g | Prot: 121.60g | Carbs: 190.22g.
Lunch: Nos Régions Ont du Talent Navettes de Provence, Nestlé Lindahls Crème Dessert Chocolat, Soupe de Légumes, Viande de Lapin, Riz Basmati (Cuit), Bio Village Son d'Avoine. Dinner: Nos Régions Ont du Talent Navettes de Provence, Nestlé Lindahls Crème Dessert Vanille, Riz Basmati (Cuit), Huile d'Olive, Poivrons Rouges Doux, Blanc de Poulet, Mangue Séchée, Baguette, Bridelight Camembert 5%. more...
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2074 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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