Weigh In record (no journal entry) for 17 January 2023
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 January 2023:
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2084 kcal
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Fat: 89.18g | Prot: 79.09g | Carbs: 245.75g.
Breakfast: Morangos, Banana Nanica, Café com Açúcar, Bauducco Panetone Salgado. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Berinjela com Queijo e Molho de Tomate. Dinner: Shimeji na Manteiga, Sadia Mussarela, Tomates Cereja, Danubio Creme de Ricota, Pullman Rap10 Integral. Snacks/Other: Sorvete, Portão de Cambuí Doce de Leite em Tablete. more...
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1790 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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_irismedeiros's Weight History
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