Weigh In record (no journal entry) for 18 January 2023
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54 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1341 kcal
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Fat: 44.77g | Prot: 47.64g | Carbs: 182.78g.
Breakfast: Mama Suka Rumput Laut Panggang (Nori), ABC Saus Sambal , Ayam Geprek, Goldenfil Selai Rasa Bluberi, Sari Roti Roti Tawar (2), Del Monte Saus Spaghetti, La Fonte Spaghetti-11. Lunch: Pisang Molen, Risoles, Nescafe Americano Ice Black. more...
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Losing 0.4 kg a Week
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aavegelica's Weight History
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