Weigh In record (no journal entry) for 17 January 2023
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1050 kcal
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Fat: 32.13g | Prot: 70.72g | Carbs: 115.38g.
Breakfast: Panqueca de Banana, Café. Second Breakfast: Pêra Williams. Lunch: Lindt Bombom, Peixe no Forno ou Grelhado, Coquetel de Camarão (Camarão com Molho Coquetel), Banana Brasil Nuts Bites, Manjericão, Coca-Cola Refrigerante Zero, Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante Zero, Peixe, Spoleto Molho Camarão ao Vinho Branco, Arroz Branco (Cozido). Snacks/Other: Ducoco Água de Coco. more...
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2239 kcal
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Exercise:
Housework - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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DENISE CASTANHA's Weight History
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