Weigh In record (no journal entry) for 17 January 2023
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66.6 kg
Lost so far: 9.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1656 kcal
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Fat: 38.16g | Prot: 155.93g | Carbs: 165.72g.
Breakfast: Pilão Café, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Sadia Mussarela, Banana Caturra, Ovo. Lunch: Pilão Café, Garoto Baton Ao Leite, Coca-Cola Sprite Lemon Fresh, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sprite Sprite Zero, Miss Croc Granola Salgada, Cocinero Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Sadia Mortadela Defumada, Sadia Mussarela, Pullman Pão de Forma Tradicional, Vigor Viv Protein Doce de Leite. more...
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Gaining 0.6 kg a Week
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Nathali Farias's Weight History
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