Weigh In record (no journal entry) for 17 January 2023
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65.2 kg
Lost so far: 10.4 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2023:
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1086 kcal
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Fat: 47.01g | Prot: 37.56g | Carbs: 104.82g.
Breakfast: Tea with Milk, Butter, Hard Roll. Lunch: Vanilla Sandwich Cookies (with Creme Filling), Chobani Key Lime Blended Greek Yogurt, Tea with Milk. Dinner: Cheddar Cheese, Fuji Apples, Breyers All Natural Cherry Vanilla Ice Cream, Riesling Wine. more...
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Losing 1.9 kg a Week
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loeykrause's Weight History
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