Weigh In record (no journal entry) for 17 January 2023
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1411 kcal
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Fat: 31.26g | Prot: 202.23g | Carbs: 79.54g.
Breakfast: Whey Protein Chocolate e Baunilha , Abacate. Lunch: Filé de Frango Grelhado, Alface. Dinner: Legumes Cozidos, Filé de Frango Grelhado. Snacks/Other: Leite (Leite Integral), Whey Protein Chocolate e Baunilha , Quaker Aveia em Flocos, Banana Nanica, Sabor da Terra Semente de Chia. more...
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Gaining 0.2 kg a Week
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franglima's Weight History
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