Weigh In record (no journal entry) for 17 January 2023
|
67 kg
Lost so far: 0.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1269 kcal
|
Fat: 51.80g | Prot: 73.02g | Carbs: 132.34g.
Breakfast: Maçãs Fuji, Café Expresso, Chá (Infusão), Farinha de Aveia Rápida (1 ou 3 Minutos). Lunch: Lidl Tofees Chocolate, Pingo Doce Queijo Mozzarella Ralado, Courgette, Peito de Frango. Dinner: Lidl Tofees Chocolate, Sopa de Peixe. Snacks/Other: Alesto Mistura de Frutos Secos, Banana. more...
|
|
1942 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.sousa.margarida's Weight History
|