Weigh In record (no journal entry) for 17 January 2023
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81 kg
Lost so far: 13.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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401 kcal
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Fat: 12.60g | Prot: 35.80g | Carbs: 32.70g.
Lunch: Aldi Runder Rookvlees, ERU Smeerkaas , Bolletje Lichte Crackers Volkoren. more...
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Losing 0.3 kg a Week
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