Weigh In record (no journal entry) for 17 January 2023
|
100.7 kg
Lost so far: 0.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
2507 kcal
|
Fat: 102.95g | Prot: 104.98g | Carbs: 280.58g.
Breakfast: Primula Cheese with Ham, Kingsmill White Bread. Lunch: Harvester Cajun Chicken Burger, Harvester Fries , Harvester Salad Cart Bowl with Bread Roll & Butter, Harvester Waffle & Ice Cream. Dinner: Co-Op Chilli Con Carne with Rice. Snacks/Other: Sainsbury's Skimmed-Milk. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annmarie1987's Weight History
|