Weigh In record (no journal entry) for 17 January 2023
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1291 kcal
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Fat: 48.62g | Prot: 64.83g | Carbs: 145.14g.
Breakfast: Milka Chocolat au Lait, Summa Cappuccino, Qualité Traiteur Taboulé à l'orientale, Summa Cappuccino, Brioche Pasquier Grilletine Blé Complet, Tomate Et Basilic. Lunch: Solevita Smoothie Fruity Dream. Dinner: Arok Thon Entier au Naturel, Лук, Огурец (с Кожурой), Crème Fraîche Légère Épaisse 15%, Помидоры Черри, Шпинат, Вареное Яйцо. more...
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Losing 3.5 kg a Week
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vdasovav's Weight History
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