Weigh In record (no journal entry) for 17 January 2023
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86.6 kg
Lost so far: 33.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1158 kcal
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Fat: 69.71g | Prot: 25.60g | Carbs: 111.88g.
Breakfast: Portakallı Kek, Kahvaltı sosu, Çökelek, Şekersiz Çay, Beyaz Peynir, Ev Yapımı Yoğurt. Lunch: Nohut Yemeği, Esmer bulgur, Roka salatası. Snacks/Other: Su, Limonlu Su, Ceviz, Havuç. more...
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3010 kcal
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Exercise:
Sitting - 6 hours, Vacuuming - 3 hours, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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