Weigh In record (no journal entry) for 17 January 2023
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111.6 kg
Lost so far: 27.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1972 kcal
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Fat: 76.38g | Prot: 80.48g | Carbs: 252.21g.
Breakfast: Rainbow Smoothie Hedelmät Mansikka-Banaani-Mustikka, Fazer Alku Sadonkorjuu Puuro, Kahvi. Lunch: Kahvi, Vesimeloni, Tuorekurkku (Kuorineen), Tomaatit, Paprika (Punainen), Pirkka Kermajuusto 17%, Pirkka Meetvursti, Kinkkuleikkeet, Pouttu Kana Leikkele. Dinner: Makula Tulinen Kanapatonki. Snacks/Other: Kopparberg Cranberry Alkoholiton, Munkkirinkilät, Salonen Delica Munkki, Kahvi. more...
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3490 kcal
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Exercise:
Swimming (moderate) - 1 hour and 1 minute, Resting - 19 hours and 46 minutes, Sleeping - 3 hours and 13 minutes. more...
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Losing 9.1 kg a Week
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