Weigh In record (no journal entry) for 17 January 2023
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65.4 kg
Lost so far: 5.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1462 kcal
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Fat: 82.14g | Prot: 78.52g | Carbs: 124.37g.
Breakfast: Nasi Putih, Bimoli Minyak Goreng, Telur, Tomat Merah, Kecambah. Lunch: Telur, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kecambah, Sayur Bening Bayam. Snacks/Other: Oreo Blackpink Oreo, Maicih Basreng. more...
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Losing 2.1 kg a Week
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glisaris's Weight History
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