Weigh In record (no journal entry) for 17 January 2023
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83.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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505 kcal
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Fat: 26.40g | Prot: 29.90g | Carbs: 36.43g.
Breakfast: Растишка Творог Клубника-Банан и Вкус Пломбир, Простоквашино Молоко 2,5%, Яйцо, Дядя Ваня Икра Кабачковая, Картофель Тушеный с Мясом. more...
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Losing 1.0 kg a Week
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amelliy737's Weight History
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