Weigh In record (no journal entry) for 07 November 2020
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73 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1033 kcal
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Fat: 22.96g | Prot: 56.72g | Carbs: 158.69g.
Breakfast: Siomay, Kentang Rebus, Kubis, Pepaya, Lemon, Aqua Air Mineral. Lunch: Lemon, Sari Roti Boti Isi Margarin Meses, Daging Ayam (Panggang, Bakar, Dimasak), Jagung Rebus. Dinner: Pepaya, Kentang Rebus, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Rempeyek. more...
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1889 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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@egapratiwiavi's Weight History
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