Weigh In record (no journal entry) for 17 January 2023
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1016 kcal
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Fat: 28.78g | Prot: 76.82g | Carbs: 113.60g.
Breakfast: Telur, Beorganik Peanut Butter, Beorganik Chia Seed, My Roti Funwari White Soft, Lemon. Lunch: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Muscle First Gold Pro Isolate Chocolate Soul, Incofood Maxcreamer, Nescafe Kopi Bubuk, Tropicana Slim Sweetener Classic, Aim Biscuits Roasted Chicken Crackers, Sunpride Banana. more...
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Losing 0.0 kg a Week
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diarydietgeyy's Weight History
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