Weigh In record (no journal entry) for 16 January 2023
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57.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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733 kcal
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Fat: 47.86g | Prot: 53.38g | Carbs: 11.29g.
Breakfast: Melitta Café sem Açúcar, Campo Largo Kombucha, Zero-Cal Adoçante. Lunch: Aurora Lombo Cozido Defumado, Polenguinho Polenguinho. Dinner: Hellmann's Maionese Chipotle, Piracanjuba Queijo Mussarela, Imperador Palmito de Açaí em Conserva, Ovo, Aurora Lombo Cozido Defumado, Gallo Azeite de Oliva tipo Único, Polenghi Queijo Prato Sandwich-In, Member's Mark Azeitonas Gordal. Snacks/Other: Royal Gelatina Zero Açúcar. more...
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Losing 0.4 kg a Week
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karinemirandola's Weight History
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