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Rismagilova09
Journal
10 Jan 23
Rismagilova09's Journal, 10 Jan 23
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Weigh In record (no journal entry) for 10 January 2023
50.6 kg
Lost so far:
3.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2023:
974 kcal
Fat: 29.12g | Prot: 70.86g | Carbs: 103.71g.
Breakfast:
Яйцо Куриное, Семга Слабосоленая, Русский Хлеб Лепешка Пита Турецкая.
Lunch:
Самокат Гнезда Tagliatelle, Обычные Блины, Куриные Голени (Кожа не Съедена).
more...
2053 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Бег интервальный - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Rismagilova09's Weight History
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