Weigh In record (no journal entry) for 16 January 2023
|
82 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1459 kcal
|
Fat: 47.55g | Prot: 93.59g | Carbs: 166.87g.
Breakfast: Melancia, Pão Integral, Ovo Frito. Lunch: Melão, Feijão Preto Cozido, Bife de Carne de Vaca, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tio João Arroz Integral Cozido, Alface de Folha Verde. Dinner: Coringa Cuscuz de Milho , Rabada. Snacks/Other: Café Pré-Adocicado com Açúcar, Maçãs Fuji. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriannabessa's Weight History
|