Weigh In record (no journal entry) for 11 January 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2289 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 33 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kelzita_rj's Weight History
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