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NahuDg
Journal
16 Jan 23
NahuDg's Journal, 16 Jan 23
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Weigh In record (no journal entry) for 16 January 2023
128.6 kg
Lost so far:
3.6 kg
.
Still to go:
51.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2023:
689 kcal
Fat: 42.22g | Prot: 37.17g | Carbs: 42.37g.
Breakfast:
Jugo de Naranja Recién Exprimido, Semillas Secas de Chía, Omelet.
Lunch:
Queso Cremoso, Tomates.
Dinner:
Queso Cremoso, S&P Atún Desmenuzado en Aceite y Agua, Omelet.
Snacks/Other:
Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos).
more...
4418 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 14 minutes.
more...
Losing 5.0 kg a Week
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NahuDg's Weight History
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