Weigh In record (no journal entry) for 16 January 2023
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111.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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572 kcal
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Fat: 24.55g | Prot: 27.60g | Carbs: 61.91g.
Breakfast: Banana Prata, Nestlé Iogurte Grego , Mamão Formosa, Manteiga (com Sal), Seara Presunto Cozido, Sadia Mussarela, Café, Limiar Pão Petrópolis, Nestlé Leite Ninho Integral. more...
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Gaining 0.1 kg a Week
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AS.pharma's Weight History
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