Weigh In record (no journal entry) for 16 January 2023
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55.8 kg
Lost so far: 12.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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903 kcal
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Fat: 31.43g | Prot: 29.07g | Carbs: 117.31g.
Breakfast: Parmesan (Gerieben), Latte Macchiato, Lindenhof Mini Rolle Ananas-Mandel, Knäckebrot. Lunch: Thermomix Möhrennudeln mit Erbsensauce, De Beukelaer Prinzenrolle Minis. more...
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Losing 2.8 kg a Week
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