Weigh In record (no journal entry) for 16 January 2023
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45 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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313 kcal
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Fat: 7.66g | Prot: 27.51g | Carbs: 31.44g.
Dinner: Riz Blanc (à Longs Grains , Cuit), Saumon Cuit, Carrefour Crème Légère et Épaisse 15%, Champignons. more...
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Gaining 0.1 kg a Week
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