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drugsling
Journal
16 Jan 23
drugsling's Journal, 16 Jan 23
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Weigh In record (no journal entry) for 16 January 2023
57.1 kg
Lost so far:
4.4 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2023:
1228 kcal
Fat: 65.39g | Prot: 72.89g | Carbs: 84.58g.
Breakfast:
Milka Шоколад Strawberry Cheesecake, Parmalat Молоко 3,5%, Хлебзавод 7 Хлеб с Отрубями , Савушкин Продукт Сыр Творожный Сливочный.
Lunch:
Салат Крабовый, Жареная или Запеченная Куриная Грудка.
Dinner:
Простоквашино Топлёное Лакомство.
Snacks/Other:
Milka Шоколад Strawberry Cheesecake.
more...
106 kcal
Exercise:
Cardio - 15 minutes, Отдыхать рил - 23 hours and 45 minutes.
more...
Losing 0.7 kg a Week
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drugsling's Weight History
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