Weigh In record (no journal entry) for 16 January 2023
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56.9 kg
Lost so far: 11.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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609 kcal
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Fat: 30.27g | Prot: 24.78g | Carbs: 61.17g.
Breakfast: Чай, Авокадо Авокадо Хасс, Хохланд Творожный Сыр, Семга Слабосоленая, Каравай Лаваш Армянский Бездрожжевой. Snacks/Other: Активиа Йогурт без Сахара Персик, Победа Шоколадный Трюфель без Сахара, Чай. more...
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Losing 0.4 kg a Week
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I create myself's Weight History
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