Weigh In record (no journal entry) for 05 December 2014
|
84 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2014:
|
2418 kcal
|
Fat: 167.89g | Prot: 172.87g | Carbs: 370.74g.
Breakfast: Corn Flakes, Strawberries, Liddells Lactose Free Milk, Coffee, Benifex Fish Oil (1000 mg). Lunch: Green Tea, Carrot Cake with Icing, Elmsbury Premium Meat Pies. Dinner: Olive Oil, Yoghurt, Lettuce Salad with Avocado, Tomato, and/or Carrots, Green Tea, KFC Chips (Regular), Woolworths Barramundi. Snacks/Other: Black & Gold Extra Strong Peppermints. more...
|
|
2514 kcal
|
Exercise:
Shopping - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|