Weigh In record (no journal entry) for 16 January 2023
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88.2 kg
Lost so far: 3.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1654 kcal
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Fat: 59.11g | Prot: 68.65g | Carbs: 232.95g.
Breakfast: Coffee, Canderel Stick, Blue Diamond Almond Milk Unsweetened, Lifestyle Food Chia Seeds, Woolworths Rolled Oats. Lunch: Brown Rice, Broccoli Stalks , Gem Squash, Corn on The Cob with Butter , Lamb. Dinner: Tea with Milk and Sugar, Stork Country Spread Medium Fat, Apricot Jams and Preserves , Cheddar Cheese , Vetkoek. Snacks/Other: Slimsy Ruby Grapefruit, Nectarines , Oil Popped White Popcorn , Watermelon , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , White Grapes. more...
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Losing 0.8 kg a Week
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gaynore982's Weight History
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