Weigh In record (no journal entry) for 14 January 2023
|
48.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
825 kcal
|
Fat: 19.87g | Prot: 48.51g | Carbs: 112.75g.
Breakfast: Frisian Flag Kental Manis, Bihunku Goreng Special, Nescafe Classic. Lunch: Chicken Thigh, Bean Soup (Home Recipe). Dinner: Spaghetti. Snacks/Other: Watermelon, Chicken Caesar Wrap, Shihlin XXL Chicken, Holland Bakery Nastar. more...
|
|
1294 kcal
|
Exercise:
Chloe ting - 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selinneven's Weight History
|