Alhamdulillah....semoga bisa terus konsisten
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67.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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520 kcal
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Fat: 18.61g | Prot: 57.58g | Carbs: 27.06g.
Breakfast: Chitato Chitato Sapi Panggang, Dada Ayam. Snacks/Other: Tape Singkong, Salak. more...
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Losing 0.4 kg a Week
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umil jamilah's Weight History
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