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TXSnowman
Journal
04 Dec 14
TXSnowman's Journal, 04 Dec 14
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Weigh In record (no journal entry) for 04 December 2014
102.2 kg
Lost so far:
47.4 kg
.
Still to go:
16.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 04 December 2014:
205 kcal
Fat: 0.84g | Prot: 38.57g | Carbs: 7.69g.
Breakfast:
Coffee, Starbucks Sugar Free Vanilla Syrup.
Lunch:
Walmart Chicken Breast Tenderloins, Pictsweet Steam'ables Asparagus Spears.
more...
2882 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
7 Supporters
Support
Comments
Hang in there, this is a tough time of year. :)
04 Dec 14 by member:
jmb3450
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TXSnowman's Weight History
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