Weigh In record (no journal entry) for 16 January 2023
|
92.2 kg
Lost so far: 3.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1646 kcal
|
Fat: 54.96g | Prot: 116.72g | Carbs: 156.84g.
Breakfast: Coles Perform Plant Protein Vanilla Flavour, Blueberries, Lemon Peel, Oats, Sanitarium Almond Milk Unsweetened, Queen 100% Pure Canadian Maple Syrup, Pears , Tamar Valley Greek Style All Natural Yoghurt, Maleny Dairies Full Cream Milk, Coffee (Brewed From Grounds) . Lunch: Abbott's Village Bakery Sourdough Rye English Muffin, Nuttelex Original, Continental Stock Pot Vegetable, Ardmona Chopped Tomatoes, Mckenzie's Red Lentils, Extra Virgin Olive Oil, Parsley , Garlic , Carrots , Lemon Juice . Dinner: Carrots , Baby Spinach, Always Fresh Kalamata Olives Pitted, Edgell Snack Time Chick Peas with Zesty Vinaigrette, Bulla High Protein Cottage Cheese, Obela Hommus Classic, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ocean Spray Reduced Sugar Craisins, Sanitarium Pumpkin Seeds Pepitas, Black Cherries, Rooibos. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eattherainbow's Weight History
|