Weigh In record (no journal entry) for 15 January 2023
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65.2 kg
Lost so far: 10.4 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2023:
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345 kcal
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Fat: 13.65g | Prot: 18.60g | Carbs: 36.23g.
Breakfast: Tea with Milk. Lunch: Tea with Milk, Chobani Strawberry on The Bottom. Snacks/Other: Butter (Salted), Hard Roll. more...
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Losing 2.5 kg a Week
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loeykrause's Weight History
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