Weigh In record (no journal entry) for 15 January 2023
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104 kg
Lost so far: 11.1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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512 kcal
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Fat: 34.74g | Prot: 19.77g | Carbs: 35.79g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Sucuk. Lunch: Doğadan Yeşil Çay(Sade). Dinner: Tam Yağlı Sade Yoğurt, Salatalık (Soyulmuş), Domatesler, Marul. Snacks/Other: Fındık, Elma. more...
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3176 kcal
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Exercise:
Zumba - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Housework - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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habibe_diyette's Weight History
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