Weigh In record (no journal entry) for 15 January 2023
|
79.3 kg
Lost so far: 13.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1082 kcal
|
Fat: 24.19g | Prot: 37.92g | Carbs: 174.30g.
Breakfast: Banana. Lunch: Hortifruti Melancia, Ateliê do Sabor Salada de Frango com Massa. Dinner: Tirolez Requeijão Cremoso Light, Zaffari Pão Cacetinho. Snacks/Other: Vinho Branco de Mesa, Vitória Uva. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliana_araujo__'s Weight History
|