Weigh In record (no journal entry) for 15 January 2023
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90.3 kg
Lost so far: 6.4 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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888 kcal
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Fat: 25.69g | Prot: 25.97g | Carbs: 138.52g.
Breakfast: Sopa de Legumes. Lunch: Davaca Requeijão Cremoso, Maguary Suco de Uva Integral, McCain Batata Palito Ao Forno, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Arroz Branco (Cozido). Dinner: Mamão Papaia. more...
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Losing 0.2 kg a Week
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