Weigh In record (no journal entry) for 15 January 2023
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1346 kcal
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Fat: 60.41g | Prot: 102.25g | Carbs: 105.97g.
Breakfast: Bedda Vegan Fleischsalat , Quark, Marmelade, Käse, Milfina Butter , Kürbiskernbrötchen. Lunch: Weiße Champignons (Gebraten), Milbona Schlagsahne, Olivenöl, Maredo Zwiebeln, Rote Paprika, Fenchel, Zucchini, Kartoffeln, Hähnchenbrustfilet. Dinner: Milram Frühlingsquark Activ, Aldi Hähnchenbrustfilet, Möhren, Rote Paprika, Vierwälder Harzer Minis , Kohlrabi. more...
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2869 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cross Training - 20 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Reading - 1 hour, Standing - 3 hours, Housework - 2 hours. more...
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Losing 0.4 kg a Week
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