Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
elisadwi437
Journal
15 Jan 23
elisadwi437's Journal, 15 Jan 23
elisadwi437's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2023
75.9 kg
Lost so far:
4.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2023:
746 kcal
Fat: 38.45g | Prot: 39.94g | Carbs: 64.84g.
Breakfast:
Tumis Kangkung, Cumi-cumi, Tahu Goreng, Nasi Putih.
Lunch:
Telur Puyuh, Tahu Goreng.
Snacks/Other:
Bakso Aci.
more...
2000 kcal
Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
elisadwi437's Weight History
View Complete History